Mental Skills Coaching for Life and Running.


You know you are capable of so much, but something is holding you back. Maybe it's fear. Maybe it's a tough inner critic. Maybe it's doubt. Maybe you haven't stopped to rest in way too long. Whatever it is, I am here to help you work through it and learn the skills you need to take your running-- and your life-- to the next level.

You deserve to get to the start line knowing you've done everything you can to crush your race-- and that means taking the time to focus on your mental performance.





Strategies For Life


With an emphasis on self compassion, self awareness, and mindfulness, I will help you take control of your stress response to create the mental emotional space for you to run your best.

Mental Skills Training

Learn how to quiet your inner critic and giver our inner coach a megaphone. Gain skills to help keep race day anxiety away and to respond to challenging mid race moments. Be prepared to respond to discomfort and move forward when things get tough. You can't control everything that happens, but you can learn to respond!

Get Race Ready

Get to the start line with solid goals and a plan to achieve them. You'll know what to expect on race day and have strategies ready if things don't go to plan.

LET ME HELP YOU

You've invested the time and energy into getting your body race ready, but what about your mind. Whether you want to brush up on some skills with an individual session or you are ready to dig deep and do some big work on your mental strategies either with me or through intensive workbooks, I have a package for you!


12 Week Mental Skills Development Program for Runners

Sarah Strong

Sarah Strong

3 payments of $200/month

Mental Race Prep For Runners Workbook: Fears & Distress Tolerance

This workbook will give you all of the skills you need to face your fears and respond to discomfort during a race. You will strengthen your mind-body connection, learn to separate your emotions from your sensations, face your fears, and practice tangible strategies ahead of race day to develop your own personal toolkit.

Sarah Strong

Sarah Strong

$35

Race Prep Package: 3 sessions

Sarah Strong

Sarah Strong

$300

Mental Race Prep For Runners- Two Workbook Bundle

Digital Downloads: 2

$50

Mental Race Prep For Runners Workbook: Turn Your Inner Critic Into An Inner Coach

The things that we say to ourselves are incredibly powerful-- let's make sure the voice in your head is building you up instead of beating you down! If you're not actively working to overcome the negative voice in your head, it's not going to go away. This workbook will guide you through identifying unhelpful thought patterns, challenging and reframing unhelpful thoughts, and building more positive automatic thought patterns.

Sarah Strong

Sarah Strong

$35

Hi, I’m Sarah.


I'm a Licensed Clinical Social Worker at Fireweed Counseling, a running coach at Microcosm Coaching, and an ultrarunner. I've learned a lot from my professional training and my real life experience and now I'm bringing it to runners everywhere!

Recent races include Bryce Canyon 100 (3rd Woman), Run Up For Air- Staunton (1st OA), and Orcas Island 100.