Everything You Need

This comprehensive program includes 6 one on one sessions, unlimited text support, educational materials, homework, between session check-ins and an individualized program to help you develop the specific skills you are missing.

This program is rooted in self-compassion and self awareness. We will integrate mindfulness skills and work on your inner voice while practicing concrete skills to strengthen mental toughness and improve distress tolerance.

Designed For YOU

We will start with a kickoff call to identify your goals, strengths, and growth areas. I'll bring my perspective, skills and insights as a therapist, running coach, and ultrarunner and you'll bring your expertise and knowledge of yourself. Together we will identify what you need and the best way for you to get it!

Choose the Pricing Option That's Best for You

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.

As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.