This is the perfect combination of individual reflective work and 1:1 coaching.


You'll get the resources of both Mental Race Prep Workbooks AND one hour to work with me an identify your personal skills, strategies and obstacles.

This is the best way to get individualized support with the skill building exercises to give you plenty of practice ahead of race day.

Choose a Pricing Option

Bundle Contents


Showcase courses, digital downloads and coaching in your Bundle.

Single Session One on One Performance Coaching

Sarah Strong

Sarah Strong

$125

Mental Race Prep For Runners Workbook: Fears & Distress Tolerance

This workbook will give you all of the skills you need to face your fears and respond to discomfort during a race. You will strengthen your mind-body connection, learn to separate your emotions from your sensations, face your fears, and practice tangible strategies ahead of race day to develop your own personal toolkit.

Sarah Strong

Sarah Strong

$35

Mental Race Prep For Runners Workbook: Turn Your Inner Critic Into An Inner Coach

The things that we say to ourselves are incredibly powerful-- let's make sure the voice in your head is building you up instead of beating you down! If you're not actively working to overcome the negative voice in your head, it's not going to go away. This workbook will guide you through identifying unhelpful thought patterns, challenging and reframing unhelpful thoughts, and building more positive automatic thought patterns.

Sarah Strong

Sarah Strong

$35