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Product image for Bigger Than The Trail Peer Support Group Facilitator

Bigger Than The Trail Peer Support Group Facilitator

BTTT Ambassadors Only

  • Course
  • By Sarah Strong
Free
Product image for Mental Race Prep For Runners Workbook: Turn Your Inner Critic Into An Inner Coach

Mental Race Prep For Runners Workbook: Turn Your Inner Critic Into An Inner Coach

The things that we say to ourselves are incredibly powerful-- let's make sure the voice in your head is building you up instead of beating you down! If you're not actively working to overcome the negative voice in your head, it's not going to go away. This workbook will guide you through identifying unhelpful thought patterns, challenging and reframing unhelpful thoughts, and building more positive automatic thought patterns.

  • Digital file
  • 1 file
  • By Sarah Strong
$35
Product image for Mental Race Prep For Runners- Two Workbook Bundle

Mental Race Prep For Runners- Two Workbook Bundle

  • Bundle
$50
Product image for Race Prep Package: 3 sessions

Race Prep Package: 3 sessions

  • Coaching
  • By Sarah Strong
$300