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The things that we say to ourselves are incredibly powerful-- let's make sure the voice in your head is building you up instead of beating you down! If you're not actively working to overcome the negative voice in your head, it's not going to go away. This workbook will guide you through identifying unhelpful thought patterns, challenging and reframing unhelpful thoughts, and building more positive automatic thought patterns.

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This workbook will give you all of the skills you need to face your fears and respond to discomfort during a race. You will strengthen your mind-body connection, learn to separate your emotions from your sensations, face your fears, and practice tangible strategies ahead of race day to develop your own personal toolkit.